The Girl Who Inspired a Global Movement
Zaynah
Zaynah’s story is at the heart of everything we do. What began as a strory to comfort her turned into a movement that’s inspired thousands. Here, in her own words, she shares her journey with anxiety — and her message of hope for other kids facing big feelings.
Zaynah reminds us all that bravery isn’t about being fearless — it’s about showing up anyway. Every page, every tool, every workshop that’s part of A Day to Be Brave carries her spirit.
Hey, Zaynah here!!
I know what it’s like to feel like everything is out of your control and it’s yourself vs the world. Anxiety and worry can sometimes feel like a trench that you have no choice but to cross over. Dread, panic, and uneasiness. You’re not alone though and nothing you face lasts forever. For me, anxiety and worry have always made me feel shaky, weak and sometimes made my heart hurt. It’s caused me to avoid a lot of good opportunities because I was afraid. But self-doubt, anxiety, and worry don’t get to control you. It can sometimes be hard and scary but it WILL get better. I’m proud of each and every one of you for being here today. I want you to know that you’re worthy of every good thing coming to you and that you’re always capable. Take small steps in caring for your heart and prioritize your mental health and well-being. Don’t be afraid to reach out to people you trust for help too! I believe in you and we’re all in this together. Even if it feels like the world is crashing down on you, the storm will pass and you will get a little bit stronger each time.
My mom's favorite
picture of me
Fun Facts About Me
I love art, it's a big part of my life. I specifically love drawing people :).
Shoutout to my cat Zaza, she's my homie <3
I love and play the viola. I sometimes experience a lot of anxiety when it comes to playing (like if I have to play in front of others), but it's all good. It's a part of the process and it's worth it. It's a really cool (underrated) instrument.
Sushi is one of my favorite foods.